Artwork

Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

155\\ How Fit Moms are Rocking Holiday Fitness Goals

20:37
 
Partager
 

Manage episode 455892990 series 3478861
Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year.

We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to keep you moving forward—even when life gets busy. Let’s talk about how to finish the year strong without succumbing to societal pressures to take it easy!

In This Episode
  • Wins & Motivation: The importance of celebrating your progress.
  • Healthy Boundaries: Navigating family expectations without compromising your goals.
  • Staying Active: Tips for tackling 5Ks, core challenges, and staying consistent through the holidays.

“You don’t have to press pause on your health goals just because it’s the holidays.”
“The community we surround ourselves with is key to staying motivated and focused.”

In this episode, these were my key takeaways:
  1. Wins matter! Take time to acknowledge your progress—it fuels long-term success.
  2. Boundaries are essential. Saying “no” can create space for the “yes” that aligns with your goals.
  3. Consistency wins the race. Even small steps, like joining a 5K or a core challenge, can make a huge difference.
Resources: Scripture Highlight:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19
This verse reminds us that taking care of our health is not just about us; it’s an act of stewardship and honoring the Lord.

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:

If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and join us in pursuing freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

  continue reading

187 episodes

Artwork
iconPartager
 
Manage episode 455892990 series 3478861
Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year.

We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to keep you moving forward—even when life gets busy. Let’s talk about how to finish the year strong without succumbing to societal pressures to take it easy!

In This Episode
  • Wins & Motivation: The importance of celebrating your progress.
  • Healthy Boundaries: Navigating family expectations without compromising your goals.
  • Staying Active: Tips for tackling 5Ks, core challenges, and staying consistent through the holidays.

“You don’t have to press pause on your health goals just because it’s the holidays.”
“The community we surround ourselves with is key to staying motivated and focused.”

In this episode, these were my key takeaways:
  1. Wins matter! Take time to acknowledge your progress—it fuels long-term success.
  2. Boundaries are essential. Saying “no” can create space for the “yes” that aligns with your goals.
  3. Consistency wins the race. Even small steps, like joining a 5K or a core challenge, can make a huge difference.
Resources: Scripture Highlight:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19
This verse reminds us that taking care of our health is not just about us; it’s an act of stewardship and honoring the Lord.

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:

If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and join us in pursuing freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

  continue reading

187 episodes

Tutti gli episodi

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire