Artwork

Contenu fourni par Keen on Yoga Podcast and Adam Keen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keen on Yoga Podcast and Adam Keen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

1:05:17
 
Partager
 

Manage episode 460642419 series 2772219
Contenu fourni par Keen on Yoga Podcast and Adam Keen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keen on Yoga Podcast and Adam Keen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

www.freemantayloryoga.com | IG @freemantayloryoga

Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· The book aims to make yoga accessible to everyone.

· Embodiment connects the physical, mental, and emotional aspects of life.

· The heart has its own language that often goes unrecognized.

· Basic goodness is a fundamental aspect of human nature.

· Happiness is a deeper connection to love and compassion, not just fleeting joy.

· Waking up is a gradual process that requires awareness of suffering.

· Practices like Tonglen help cultivate compassion and connection.

· Asana practice enhances awareness of the body and breath.

· Twisting in yoga can shift perspectives and release tension.

· Being nice and allowing others to help is essential for connection.

  continue reading

205 episodes

Artwork
iconPartager
 
Manage episode 460642419 series 2772219
Contenu fourni par Keen on Yoga Podcast and Adam Keen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Keen on Yoga Podcast and Adam Keen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

www.freemantayloryoga.com | IG @freemantayloryoga

Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· The book aims to make yoga accessible to everyone.

· Embodiment connects the physical, mental, and emotional aspects of life.

· The heart has its own language that often goes unrecognized.

· Basic goodness is a fundamental aspect of human nature.

· Happiness is a deeper connection to love and compassion, not just fleeting joy.

· Waking up is a gradual process that requires awareness of suffering.

· Practices like Tonglen help cultivate compassion and connection.

· Asana practice enhances awareness of the body and breath.

· Twisting in yoga can shift perspectives and release tension.

· Being nice and allowing others to help is essential for connection.

  continue reading

205 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire