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198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser
Manage episode 413781895 series 2285552
Contenu fourni par JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
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226 episodes
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Manage episode 413781895 series 2285552
Contenu fourni par JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
…
continue reading
226 episodes
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