How I fixed my peri menopausal insomnia in 8 minutes

Joyful Eating

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7M ago 16:29

MP3•Maison d'episode

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

You’ll discover:

The story behind this episode
My history with insomnia
How I cured my peri menopausal insomnia in 8 minutes.
Bonus tips
Your one tiny next step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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RESOURCES

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Joyful Eating Produced by John Duncan.

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