#492 John E. Lewis: 🍎 Is All Sugar Bad? Dr. Lewis Breaks It Down

Joey Pinz Discipline Conversations

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🌿 Exploring Nutrition Beyond the Myths 🌿

In this enlightening episode, Joey Pinz sits down with Dr. John E. Lewis, a leading expert in brain health and immune function, to break down the powerful benefits of nutrition and supplementation. Dr. Lewis debunks the all-too-common myth that "all sugar is bad" by exploring the benefits of polysaccharides found in aloe vera and rice bran. He emphasizes how the food we consume is essentially “coded information” for our cells, guiding them to function optimally. This insightful discussion also delves into the often overlooked connection between soil quality, modern farming, and the depletion of essential nutrients in our diet, making a compelling case for supplementing our nutrition. Tune in to discover how small changes in diet and the right supplements can have a profound impact on your health. 🌱✨

🎯 Top Highlights:

1. Debunking the “all sugar is bad” myth with science-backed facts.
2. Understanding the hidden power of polysaccharides.
3. How modern agriculture has depleted our food's nutritional value.

🔍 Hashtags:

#NutritionScience #HealthTransformation #BrainHealth #Supplements #WellnessJourney #Polysaccharides

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