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Podcast #152 - Memory and Practice
Manage episode 454654542 series 1091271
This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
Here's the playlist I used for the class:
https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
Follow me on all the socials:
@yogastickler
106 episodes
Manage episode 454654542 series 1091271
This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
Here's the playlist I used for the class:
https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
Follow me on all the socials:
@yogastickler
106 episodes
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