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“Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.
Manage episode 227841350 series 2250048
A reading from a recent Medium post titled “Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.
In this episode, I talk about how we sometimes get misled worrying about the "why" of a behavior instead of looking at what keeps the behavior in place. While the story of "why" is important, it does not lead to change in and of itself.
This post can be found at https://medium.com/@jasonhobbslcsw/insight-does-not-equal-change-2aecdff38813
You can read other Medium posts at medium.com/@jasonhobbslcsw.
Go here for Jason's recently released book!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support57 episodes
Manage episode 227841350 series 2250048
A reading from a recent Medium post titled “Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.
In this episode, I talk about how we sometimes get misled worrying about the "why" of a behavior instead of looking at what keeps the behavior in place. While the story of "why" is important, it does not lead to change in and of itself.
This post can be found at https://medium.com/@jasonhobbslcsw/insight-does-not-equal-change-2aecdff38813
You can read other Medium posts at medium.com/@jasonhobbslcsw.
Go here for Jason's recently released book!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support57 episodes
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