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Strategies for Overcoming Overwhelm and Procrastination in the Workplace
Manage episode 446740275 series 3583876
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In this powerful episode of the Jagged Edge Podcast, host Yogi Patel teams up with Cheryl Shah, founder of Simply Pause, to uncover effective strategies for overcoming overwhelm and procrastination in the workplace. We dive deep into how aligning your core values with professional goals can transform your leadership style and enhance workplace wellness.
Key Topics Covered:
•Mindful Leadership: Learn how mindfulness can revolutionize your approach to leadership and team management.
•Core Values Alignment: Discover the first steps to identifying and aligning your core values with your career objectives.
•Effective Communication: Gain actionable tips for improving communication within your team, fostering trust, and creating a positive work environment.
•Work-Life Balance: Explore techniques to balance urgent tasks with long-term goals, preventing burnout and enhancing productivity.
•Self-Compassion & Boundaries: Understand the importance of self-compassion and setting boundaries to maintain mental health and workplace harmony.
•Productivity Hacks: Implement prioritization and mindfulness techniques to boost your productivity and achieve your goals efficiently.
•Behavior Change: Embrace small, manageable actions to combat procrastination and develop sustainable work habits.
Why Listen?
Whether you’re a team leader, manager, or professional striving for personal growth, this episode offers invaluable insights to help you navigate workplace challenges with grace and effectiveness. Cheryl Shah shares her expertise on fostering a culture of mindfulness, compassion, and continuous improvement, ensuring you and your team thrive in a supportive and productive environment.
📌 Tune in now to transform your approach to work and achieve lasting success both professionally and personally. Don’t forget to subscribe and visit yogipateltt.com for more resources, training options and information!
Let me know your topics of interest and join me for training or visit the website and read the blogs.
Yogi Patel - Transformation Through Empowerment
Http://yogipateltte.com
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