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Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Manage episode 419080815 series 3494435
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Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell
Welcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain management, recovery, and performance enhancement.
In this engaging conversation, Joseph delves into the common mistakes people make in the gym and provides valuable insights on how to avoid injury while maximising your workout potential. Drawing from his extensive background, he shares practical advice on what to do if you do find yourself injured, emphasising the importance of proper nutrition, sleep, and exercise as the foundational pillars of overall health and functionality (our kinda guy!).
We explore the impact of social media on health information dissemination and learn how to discern misinformation from reliable sources. Jo also sheds light on the nature of pain, offering essential dos and don'ts for managing and understanding pain effectively.
Whether you're a fitness enthusiast, coach, or simply seeking to improve your well-being, this episode is packed with invaluable wisdom to help you navigate your health and fitness journey with confidence.
Notes;
Find Joe on Instagram: @pain.coaching
Book a session with Joe: https://overcome-osteo.au3.cliniko.com/bookings
Website: https://www.overcomeosteo.com/
Free Pain Management Lifestyle Checklist
https://www.overcomeosteo.com/freestuff
People to follow;
Gregory Lehman
https://www.instagram.com/greglehman?igsh=MWZlbWtzYW52bXJ2NQ==
Alec Blenis
https://www.instagram.com/alecblenis?igsh=dzlsNjBzamhvN3R2
Sam Callahan
Chapitres
1. Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell (00:00:00)
2. What is the biggest mistake you see people making in the gym? (00:00:08)
3. How mindset and resiliency play a big role in pain perception and management. (00:07:30)
4. The most effective fitness approaches. (00:10:00)
5. How to communicate trust in the Fitness Industry. (00:14:50)
6. The effects of social media on your health and fitness. (00:21:15)
7. Importance of understanding health and fitness studies. (00:28:10)
8. Importance of prioritising sleep, exercise, and nutrition for overall health and well-being. (00:36:40)
9. The top 10 best exercises. (00:43:23)
10. What is the difference between good pain and injuring yourself? (00:53:20)
11. Effective ways to communicate to your clients. (01:05:55)
12. Dr Joseph Gingell discusses ways to overcome pain and injuries (01:13:40)
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