))
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Manage episode 451755173 series 3494435
Contenu fourni par In-situ Media. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par In-situ Media ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights!
Mentions:
Lex Fridman Podcast; #129: Lisa Feldman Barrett: Counterintuitive Ideas About How The Brain Works:
https://open.spotify.com/episode/1MGZHn0EHpYkD0ejLg2N77?si=bv-QSHIKTkKzsAFEoc5S0g
Support the show
Chapitres
1. Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life (00:00:00)
2. Exploring the pros and cons of sleeping in separate beds for better sleep. (00:00:40)
3. Sleeping together enhances health, bonding, and relationships. (00:06:25)
4. Sleep significantly impacts productivity and brain health. (00:12:40)
5. Prioritise good sleep habits for a healthier life. (00:18:30)
6. Approaching girls in the gym requires understanding the context. (00:25:20)
7. What are the 10 commandments for living a long healthy, happy life. (00:25:40)
219 episodes
Partager
