))
#156: Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life
Manage episode 385265433 series 3488865
Contenu fourni par Renae Elliott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Renae Elliott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life
In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.
Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:
- How to plan and prepare your meals for the holiday season
- Protein powder as your ally to avoid overeating
- Keeping up with your routine for a balanced lifestyle
- Making mindful choices amidst the holiday hustle
I encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧
Resources mentioned in this episode:
Check how Zallevo helped me reduce my bloating
#BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness
#HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
179 episodes
Partager
