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#125: ARE YOU PUTTING YOURSELF FIRST?
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Putting yourself first simply means not neglecting your own needs.
When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love.
CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.
Today, I'll be sharing with you some of my journeys. What I went thru during COVID and how it affects my daily habits before and how I become stronger by prioritising myself today.
Listen to the full episode available on all podcast Platforms.
#selfcare#selflove#loveyourself#fitnesspodcast#podcast
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