112 subscribers
Mettez-vous hors ligne avec l'application Player FM !
EP 0083 - Anger Is About A Want
Manage episode 418433044 series 2660377
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not being met, and we're struggling to deal with them. Self-hate is a common problem that many people face, and it can be very hard to overcome. We often hate ourselves because we feel helpless and stuck and don't know how to do things differently. This can be especially challenging if we've been raised in an environment where we were not encouraged to be independent or take care of our needs.
To overcome self-hate, it's important to figure out our needs and start taking steps to meet them. This can be difficult, especially if we've never learned how to do this before. Shifting our focus from hating ourselves to feeling angry at those who have hurt us is helpful. This can be a useful step in the healing process, but it's important not to get stuck in feelings of anger and hate towards others. Ultimately, we must work on understanding ourselves and taking responsibility for our well-being.
This can be a challenging process, and it may involve making difficult decisions, such as cutting people out of our lives or disappointing others. However, it's important to remember that we are responsible for our happiness and well-being. We must learn how to meet our needs and stop depending on others for validation and support. This can be a lonely process sometimes, but staying committed to our growth and healing is important.
73 episodes
EP 0083 - Anger Is About A Want
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Manage episode 418433044 series 2660377
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not being met, and we're struggling to deal with them. Self-hate is a common problem that many people face, and it can be very hard to overcome. We often hate ourselves because we feel helpless and stuck and don't know how to do things differently. This can be especially challenging if we've been raised in an environment where we were not encouraged to be independent or take care of our needs.
To overcome self-hate, it's important to figure out our needs and start taking steps to meet them. This can be difficult, especially if we've never learned how to do this before. Shifting our focus from hating ourselves to feeling angry at those who have hurt us is helpful. This can be a useful step in the healing process, but it's important not to get stuck in feelings of anger and hate towards others. Ultimately, we must work on understanding ourselves and taking responsibility for our well-being.
This can be a challenging process, and it may involve making difficult decisions, such as cutting people out of our lives or disappointing others. However, it's important to remember that we are responsible for our happiness and well-being. We must learn how to meet our needs and stop depending on others for validation and support. This can be a lonely process sometimes, but staying committed to our growth and healing is important.
73 episodes
Tous les épisodes
×1 EP 0091 - Narcissistic Gaslighting 17:33
1 EP 0090 - Lightbulb Moment In Recovery 27:10
1 EP 0088 - Fear Of Setting Boundaries 30:17
1 EP 0087 - Truths About Recovery 26:28
1 EP 0085 - Why We Choose Toxic Relationships 15:49
1 EP 0083 - Anger Is About A Want 30:19
1 EP 0082 - Shame and Self Judgment 16:10
1 EP 0080 - The Needy Inner Child 33:05
1 EP 0078 - Terrible Two's and Separation 20:15
1 EP 0076 - Recovery Is Possible 22:41
1 EP 0075 - Family System Revisited 21:47
1 EP 0073 - Recovery Requires Action 14:42
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.