))
#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid
Manage episode 417964741 series 3458816
Contenu fourni par Iron Sights. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Iron Sights ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
281 episodes
Partager
