#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being

Iron Sights

Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels.
In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this episode offers valuable insights and practical strategies to navigate the complexities of back pain management.
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Timestamps
00:00 Intro
02:02 Scott's Doctor Appointment
04:46 Conversation On The Range About Back Pain
09:32 Psychological Impact Of Back Pain
13:21 Management Related To Back Pain
21:50 Dealing With Pain
25:18 Getting Awareness On What The Issue Is
31:36 Finding Your Back Problem On The Internet Is Not The Solution
35:08 What You Think Is The Problem vs What The Real Problem Is
40:41 Identifying Pain
49:29 Joint Stiffness
53:08 Things That Probably Make Your Joints Feel Better
59:05 What's The Cause And How It's Being Addressed
01:07:48 Be An Active Participant In Your Own Health Care
01:14:47 What To Do And Not To Do With Your Back Pain
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