My First Q&A | Fitness, Nutrition, Gut Health, Hormones and Training Tips

Iron bEAuty Podcast

JOIN MY 90 Day Whole Body Transformation starts August 26th➡️ https://www.elizabethaylor.info/coaching-and-programs
FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials
~~~
PAIN RELIEF CREAM (CODE EAF) https://www.drdougs.com/products/recovery-balm?sca_ref=6296287.GkMT4zFkV1
---
‼️Supplements I use for gut health: order thru link for discount♥️
Favoriate Vegan Protein
Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness
Daily Greens
https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness
Collagen with Dermaval
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
Microfactor
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness
Lglutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness
Magneisum
https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness
Post workout
https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness
Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
EAAS
https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness
~~~
#weightloss #menopause #diet
My Go-to Electrolytes-Get a your Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.
00:00 Intoduction
00:33 The science behind bloating
01:25 the first reason Why you are bloated +how to fix it
02:19 the second reason Why you are bloated +how to fix it
04:46 the third reason Why you are bloated +how to fix it
05:47 the fourth reason Why you are bloated +how to fix it
07:20 How to heal your gut and fix bloating
10:11 the fifth reason Why you are bloated +how to fix it
11:14 4/6 breathing
12:14 Chronic bloating and constipation gone in 12 weeks