A Yogi Mama's Guide to Yoga, Ayurveda and Your Child: Jenn Hardy-Berthiaume Talks Parenting with Ayurveda

intelligent edge yoga

A yogi mama with a diversity of experience in the yoga-Ayurveda world, Jennifer Hardy-Berthiaume (Jenny Bee), recently published her first book on using Ayurveda to parent with greater ease and for greater health and harmony in the household.

We talk about how we know each other, just a little nostalgia, before getting into conversation about the challenges of parenting, and how critical yoga and Ayurveda are for knowing yourself and your kids.

Jenn shares the super cute way she describes the doshas in her book, and some of the ways she integrates Ayurveda into her parenting her active kid, her more passive little guy, and what dinnertime is like in their household.

We commiserate on the challenges and surprises of parenthood, but even if you're not a parent, you probably teach a lot of them. Get to know a little bit about some insider information on what it's like to be a yogi mama.

For show notes and more information on where to find Jenn's book, go to www.intelligentedge.yoga