184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Contenu fourni par Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 15:15

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

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141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

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204 episodes

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