4 Foods That Can Heal Your Allergies

Inflamed in the Brain

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In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks down how specific foods can help heal and protect the gut, ultimately reducing allergy symptoms.

Key Points Covered in This Episode:

1. The Gut-Immune System Connection
   Krissy starts the episode by explaining the critical role the gut plays in immune function. With 70-80% of the immune system residing in the gut, its health directly impacts the body’s ability to manage allergies. When the gut lining is compromised, or "leaky," allergens can pass into the bloodstream, triggering immune responses that lead to both seasonal and food allergies. The episode discusses how maintaining gut integrity is essential for reducing inflammation and allergic reactions.
2. Fermented Foods for Allergy Relief
   Fermented foods like sauerkraut, kimchi, and kefir are rich in probiotics that help balance the gut microbiome. Krissy explains how these beneficial bacteria strengthen the gut lining, prevent "leaky gut," and modulate immune responses, reducing the risk of allergic reactions. Fermented foods also help train the immune system to respond more appropriately to harmless substances, lowering the likelihood of developing allergies.
3. Bone Broth as a Gut-Healing Ally
   Bone broth, rich in collagen and amino acids like glutamine, plays a vital role in repairing the gut lining and reducing gut permeability. Krissy discusses how these nutrients help strengthen the gut barrier, making it harder for allergens to cross into the bloodstream and trigger an immune response. She also covers the anti-inflammatory properties of bone broth, which can help calm an overactive immune system.
4. The Anti-Inflammatory Power of Turmeric
   Turmeric, a spice known for its active compound curcumin, is highlighted for its anti-inflammatory and antioxidant properties. Krissy explains how curcumin reduces inflammation in the gut, supports the healing of the gut lining, and prevents allergens from crossing the barrier into the bloodstream. Additionally, turmeric supports overall immune health, making the body less susceptible to allergic reactions.
5. Quercetin-Rich Foods to Manage Allergies
   Quercetin, found in foods like apples, berries, onions, and leafy greens, is discussed as a natural antihistamine and anti-inflammatory compound. Krissy talks about how quercetin stabilizes mast cells—immune cells that release histamine during allergic reactions—thereby reducing the severity of symptoms. Quercetin also supports gut health by promoting the growth of beneficial bacteria, further strengthening the gut barrier.
6. Why Gut Health is Key to Allergy Relief
   The episode concludes with a discussion on why supporting gut health is imperative for managing allergies. Krissy emphasizes that improving gut health can help regulate the immune system and reduce the severity of both seasonal and food allergies. By incorporating these gut-friendly foods into a daily diet, listeners can not only soothe allergy symptoms but also support long-term immune health.

Hungry for More?! Check out these Episodes Next!

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