))
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Manage episode 410015372 series 3494435
Contenu fourni par In-situ Media. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par In-situ Media ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.
Become a supporter of the show!
https://www.buzzsprout.com/2154793/support
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
Chapitres
1. What you have missed over the last month (00:01:10)
2. Training for the long term, how to reflect on your goals (00:06:24)
3. Reaching to a Reel by Sharelle Grant (Fitness influencer) (00:08:25)
4. Why you need to take responsibility for your health and well-being (00:12:28)
5. Self-reliance and motivation, is it all BS? (00:14:35)
6. Understanding the evolution of depression (00:18:55)
7. Creativity plays a vital role in problem-solving and happiness (00:20:56)
8. Mouth taping and nasal breathing trend (00:25:33)
9. Impact of Mouth Breathing on Health (00:27:30)
10. Benefits of nasal breathing (00:31:20)
11. Importance of nose breathing and how to improve it (00:32:50)
12. The impact of mouth breathing on face structure (00:36:35)
13. Listener answer to: Is protein power bad for kids (00:38:22)
190 episodes
Partager
