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Why you NEED to take rest days
Manage episode 426482901 series 3583507
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In this episode I dive into why it is essential to take rest days in order to recover, adapt, repair and restore from training in order to improve! I talked about the supercompensation theory and the biological mechanisms underpinning adaptation and physiological training responses to explain why resting is ESSENTIAL as well as the detrimental effect of skipping rest days. This eps quote: “Remember, muscles are torn in the gym, fed in the kitchen and built in bed.”
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