[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61

I'm Hormonal | PCOS, periods, gut + hormone health insights

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Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her expert insights into how stress, sleep deprivation, and poor blood sugar regulation can wreak havoc on your thyroid function. We unravel the mystery of symptoms like brain fog, fatigue, and period irregularities, and why your annual thyroid panel could be your best friend.
Join me, Bridget Walton, as I explore my enlightening conversation with Nicole, focusing on the gut-thyroid connection. We discuss how inflammation, leaky gut, and sensitivity to foods like gluten and sugars can cause imbalances, and why maintaining a healthy gut lining is crucial for a well-functioning thyroid. This episode underscores the importance of blood sugar balance as a cornerstone of thyroid health—a topic I'm passionate about. Whether you're battling unexplained fatigue or emotional highs and lows, this episode is packed with actionable advice to help you reclaim your hormonal balance. Don't miss the chance to learn from Nicole's expertise and take control of your thyroid health!
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