Managing Blood Sugar for Your Best Hormone Health | Ep. 56
Manage episode 448737228 series 3533541
Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes.
Referenced in episode:
- @glucosegoddess on Instagram or www.glucosegoddess.com for more information on glucose control
JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd
CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website
Chapitres
1. Managing Blood Sugar for Your Best Hormone Health | Ep. 56 (00:00:00)
2. Blood Sugar Regulation for Hormone Health (00:00:05)
3. The Importance of Blood Sugar Regulation (00:05:21)
4. Optimizing Blood Sugar for Health (00:14:35)
74 episodes