))
E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY
Manage episode 429448614 series 3342455
Contenu fourni par FreeSpirit Podcasts. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par FreeSpirit Podcasts ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity.
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE
100 episodes
Partager
