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310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
Manage episode 433782900 series 1967683
Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad.
We cover so much in this conversation — of course hitting on all of Natalie's experiences at The Games; also how she first found the pool, her unwavering positive perspective amidst struggle, and how she navigated the transition from full-time athlete to her next chapter — which includes owning a winery.
IN THIS EPISODE
How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30)
Natalie’s first memories of getting in the pool (5:40)
Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13 (10:43)
The injury that derailed Natalie’s first Olympic dreams and how that hurdle was ‘the best thing that happened to her’ (16:45)
Actionable advice for getting into a positive mindset when going through the thick of it (21:20)
How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40)
A reflection on Natalie’s historic Beijing Olympics and record 6 medals (39:04)
Natalie’s current projects and passions (48:50)
SOCIAL
OFFERS
LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
772 episodes
Manage episode 433782900 series 1967683
Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad.
We cover so much in this conversation — of course hitting on all of Natalie's experiences at The Games; also how she first found the pool, her unwavering positive perspective amidst struggle, and how she navigated the transition from full-time athlete to her next chapter — which includes owning a winery.
IN THIS EPISODE
How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30)
Natalie’s first memories of getting in the pool (5:40)
Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13 (10:43)
The injury that derailed Natalie’s first Olympic dreams and how that hurdle was ‘the best thing that happened to her’ (16:45)
Actionable advice for getting into a positive mindset when going through the thick of it (21:20)
How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40)
A reflection on Natalie’s historic Beijing Olympics and record 6 medals (39:04)
Natalie’s current projects and passions (48:50)
SOCIAL
OFFERS
LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
772 episodes
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