97. Addiction, Doing The Deep Work And Staying In The Hunt

Hunger Hunt Feast | Strategic Fitness

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3y ago 21:43

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Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there.

This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation.

Addiction.

We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to get started doing the internal work and healing that may need to happen to achieve optimal health.

If you know someone who needs this episode, hit the share button from wherever you are listening and text it to them!

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QUICK EPISODE SUMMARY

Welcome back!
Are you trying to create better habits?
We all have addictions
How forgiveness can bring you better health
The effects of disruption of our schedule
Do the hard work on your life
How society falls apart

106 episodes

#Fitness #Nutrition #Zane Griggs #Zane Griggs: Fitness Expert #Executivefitness #Healthylifestyle #Intermittentfasting #Middleage #Entrepreneur