84. How Breathwork Packs A Punch With MMA Performance Coach Melissa Prieto

Hunger Hunt Feast | Strategic Fitness

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool)

Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery.

Message Melissa and mention that you listened to the entire podcast with Zane to receive 50% off of your first consultation, normally $60.

LINKS:

Connect with Melissa @melissapriieto on Instagram email: [e-mail]

STUDY: PMS MAY BE CAUSED BY HYPERVENTILATION https://www.dropbox.com/s/cf50wunkstfnhrr/Symptoms%20of%20premenstrual%20syndrome%20may%20be%20caused%20by%20hyperventilatio.%20Ott.%202006.pdf?dl=0

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

• Welcome Melissa
• How Melissa started with the MMA
• The benefits of oxygen advantages
• The fundamentals all beginners should know
• How this method can help you manage stress
• How hyperventilation is correlated to PMS
• Where to start with breath
• When you can begin to see the benefits
• The many ways Melissa servers her clients