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Episode 11: Energy Series | What is Core Energy
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If you’ve ever been curious about where motivation comes from or had questions about why you always seem to perform so well under pressure, then this episode is for you! In today’s conversation, we kick off our energy series (and no, we’re not talking about the energy that gets you off the couch) by unpacking the concept of core energy and the many ways it informs our perception and shapes our actions. Tuning in, you’ll learn about the theories central to this topic, such as the strength versus shadow concept and the differences between anabolic and catabolic energy, before taking a detailed look at the seven levels of energy (and the energetic perception chart). We find out how the energy you put into the world gets reflected back at you, why the best leader is a self-aware leader, and how you can learn to understand your own energetic temperament. For a comprehensive overview of all these topics and key insights on how to become a better leader, be sure to tune in today!
Key Points From This Episode:
- Introducing the first topic in our energy series: what is core energy?
- Understanding the energy at the core of all your beliefs, thoughts, and actions.
- Why energy leadership is such an important topic to explore.
- Insight into why the best leader is a self-aware leader.
- An introduction to the concept of strength versus shadow.
- Illustrative examples of why every strength has a shadow side.
- How to identify your strengths and their possible shadow sides.
- An overview of the two types of energy: anabolic and catabolic.
- Anabolic energy and its regenerative, motivating, energizing qualities.
- The draining nature of catabolic energy and how it can motivate us under pressure.
- Understanding when to utilize anabolic and catabolic energy.
- The characteristics of a leader with catabolic energy versus anabolic energy.
- Recognizing the situations that bring out catabolic energy versus anabolic energy.
- How stress and engagement impact your energetic presentation.
- An outline of the seven levels of energy and the energetic self-perception chart.
- How the energy you put into the world gets reflected back at you.
- The exciting things you can expect from our upcoming interview with Kathryn Morrison.
- Learn about Michelle’s Breakthrough Energy session and how to get in touch.
Links Mentioned in Today’s Episode:
Episode 3: Manage Your Mind Part 1
Energy Leadership Breakthrough Session
Energetic Self-Perception Chart
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