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Season 2 Epsiode 26- Advice as we age
Manage episode 403229960 series 3409322
Contenu fourni par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week's episode- listen and learn where to your effort into staying healthy as you age!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 16:30
Overview- Aging with health and fitness- 16:30- 24:00
Neutral Thinking- 24:00- 27:00
Pouring effort into the “now” bucket- 27:00- 31:45
First steps- 31:45- 34:00
New ideas for aging and health- 34:00- 39:00
Mindset- 39:00- 45:15
Sauna- 45:15- 48:45
Trivia- 48:45
Thanks for listening and have a great week
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