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Season 2 Episode 33- A Question about Emotional Eating
Manage episode 412673205 series 3409322
Contenu fourni par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-14:00
Questions about Emotional Eating- 14:00-19:00
Defining - what is emotional eating-19:00-24:30
How do we get incite into the emotion before the eating response-24:30- 31:00
Identify the Source- what is your escape from emotion?- 31:00- 34:12
Sauna- 34:12
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