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Season 1 Episode 28 - Seasons of Supplements- Electrolytes and Product Review- LMNT
Manage episode 362148188 series 3409322
Contenu fourni par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this weeks episode Heidi and Tyler tackle more on one specific supplement -electrolytes. We have all been at the stores looking at the dozens of various supplement drinks that they have on the shelves. Why do we need them? What do they do for us? How should I use them in my personal health and fitness journey? All these questions we answer in this weeks episode and more!!!
Introduction and catch up session- :30-
Understanding Electrolytes- 12:00
Electrolytes for Everyday Use- Why?- 16:30
The balancing act of water and electrolytes- 22:15
Electrolytes and diet culture- 24:00
How should we incorporate electrolytes- 29:15
Our favorite brands- 35:15
Sauna and Product review LMNT- 41:50
If you have question or comments please call us at 720-675-9132
Thanks for listening and have a great week
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