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How to Eat Cake on a Diet
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Manage series 3620628
Contenu fourni par Jody Chandler. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jody Chandler ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:
- How to build habits that fit your life (and stick with them!)
- Practical ways to enjoy food without guilt
- Science-backed strategies for sustainable health
- Real talk on overcoming common challenges like emotional eating and motivation dips
Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!
5 episodes
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