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How I Finally Learned to Live A Healthy Lifestyle: Wellness and Overcoming Anxiety
Manage episode 408030633 series 3559384
Contenu fourni par Mariah Chante and Mariah Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mariah Chante and Mariah Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going.
Connect with me:
Instagram: @itsmariahchante
31 episodes
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