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Contenu fourni par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario
Manage episode 422048464 series 2699251
Contenu fourni par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.
We want to work smarter, not harder to increase our health and longevity.
This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.
Show Notes: www.hotflashescooltopics.com
288 episodes
Partager
Manage episode 422048464 series 2699251
Contenu fourni par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.
We want to work smarter, not harder to increase our health and longevity.
This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.
Show Notes: www.hotflashescooltopics.com
288 episodes
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