Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Contenu fourni par Cassandra Anderson, Emma Norman, and Cass Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cassandra Anderson, Emma Norman, and Cass Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal
Manage episode 443109271 series 3308101
Contenu fourni par Cassandra Anderson, Emma Norman, and Cass Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cassandra Anderson, Emma Norman, and Cass Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
- How to identify when you’re feeling grief
- The unexpected ways grief shows up in our lives
- Grieving when things don’t go the way you expected
- How control and expectations play into grief
- How resilience actually makes you cooler, braver and stronger
- Why having a specific timeline for your life sets you up for failure
- The ways you’re probably invalidating your own grief and how to stop
- Additional ways to process grief
Connect with Em & Jen:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
211 episodes
Partager
Manage episode 443109271 series 3308101
Contenu fourni par Cassandra Anderson, Emma Norman, and Cass Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cassandra Anderson, Emma Norman, and Cass Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
- How to identify when you’re feeling grief
- The unexpected ways grief shows up in our lives
- Grieving when things don’t go the way you expected
- How control and expectations play into grief
- How resilience actually makes you cooler, braver and stronger
- Why having a specific timeline for your life sets you up for failure
- The ways you’re probably invalidating your own grief and how to stop
- Additional ways to process grief
Connect with Em & Jen:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
211 episodes
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Similaire à Honeydew Me
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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