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21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom

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Manage episode 461032868 series 3613563
Contenu fourni par Heather Bedard - Health Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Bedard - Health Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hi friends!

I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian!

If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work—even when life gets busy.

Angela’s not just passionate about health; she’s living proof that small, consistent changes can lead to big transformations. She’s a mom, a fitness lover, and someone who truly understands how to balance self-care with family, work, and everything else.

Here’s a sneak peek at what Angela and I unpack during our chat:

🥗 Meal Prep Without the Stress: Angela breaks down her favorite tips for prepping meals, from making protein the centerpiece to keeping veggies ready to go. Trust me, her approach makes meal prep feel manageable—even fun!

🏋️‍♀️ Fitness for Real Life: Whether it’s a quick workout at home or sneaking in movement during a busy day, Angela’s advice proves that staying active doesn’t have to be complicated—it just needs to fit your life.

👩‍👧‍👦 Being a Role Model: As a mom, Angela opens up about how she’s leading by example, teaching her kids the importance of balance, and letting go of the mom guilt when it comes to prioritizing her health.

I know that you will find this information to be relatable, inspiring, and freeing. I hope you will listen all the way through and take notes on all of the nuggets of wisdom she brings. Enjoy!

—---------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health inspiration.

Connect with Angela Christian!

Website - Two weeks of group training free!
https://linktr.ee/angelachristian

IG:
https://www.instagram.com/coachangelac/profilecard/?igsh=MXE4NGlsZXhmeHNhNg==

FB:
https://www.facebook.com/share/1aEoUCWY1WcW9kEW/?mibextid=LQQJ4d

—-------

Want to work together?

Step 1: Schedule your FREE 15 minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/
Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

22 episodes

Artwork
iconPartager
 
Manage episode 461032868 series 3613563
Contenu fourni par Heather Bedard - Health Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Bedard - Health Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hi friends!

I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian!

If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work—even when life gets busy.

Angela’s not just passionate about health; she’s living proof that small, consistent changes can lead to big transformations. She’s a mom, a fitness lover, and someone who truly understands how to balance self-care with family, work, and everything else.

Here’s a sneak peek at what Angela and I unpack during our chat:

🥗 Meal Prep Without the Stress: Angela breaks down her favorite tips for prepping meals, from making protein the centerpiece to keeping veggies ready to go. Trust me, her approach makes meal prep feel manageable—even fun!

🏋️‍♀️ Fitness for Real Life: Whether it’s a quick workout at home or sneaking in movement during a busy day, Angela’s advice proves that staying active doesn’t have to be complicated—it just needs to fit your life.

👩‍👧‍👦 Being a Role Model: As a mom, Angela opens up about how she’s leading by example, teaching her kids the importance of balance, and letting go of the mom guilt when it comes to prioritizing her health.

I know that you will find this information to be relatable, inspiring, and freeing. I hope you will listen all the way through and take notes on all of the nuggets of wisdom she brings. Enjoy!

—---------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health inspiration.

Connect with Angela Christian!

Website - Two weeks of group training free!
https://linktr.ee/angelachristian

IG:
https://www.instagram.com/coachangelac/profilecard/?igsh=MXE4NGlsZXhmeHNhNg==

FB:
https://www.facebook.com/share/1aEoUCWY1WcW9kEW/?mibextid=LQQJ4d

—-------

Want to work together?

Step 1: Schedule your FREE 15 minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/
Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

22 episodes

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