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Developing a Semen Retention Routine
Manage episode 436424819 series 3232084
On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts.
To join The Brotherhood, or book a coaching session:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Instagram: https://www.instagram.com/stevenlmathis/
693 episodes
Manage episode 436424819 series 3232084
On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts.
To join The Brotherhood, or book a coaching session:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Instagram: https://www.instagram.com/stevenlmathis/
693 episodes
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