E116. Am I Overeating? (Probably)

High on Life

Contenu fourni par Sasha High. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sasha High ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

19d ago 39:45

MP3•Maison d'episode

Overview of today’s episode:

· Defining Overeating – More Than Just Eating Too Much

· Types of Overeating

Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
Binge Eating

· The Brain’s Role in Overeating

· Cravings and the Brain's Reward System

· Effects of Hyper-Palatable Foods:

· Emotional eating and the brain

· Breaking the Emotional Eating Cycle:

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

120 episodes

#Fitness #Nutrition #Sasha High #Weight Loss

E116. Am I Overeating? (Probably)

High on Life

published 19d ago

MP3•Maison d'episode