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S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions
Manage episode 379134931 series 2819076
Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again.
This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment.
This week:
- Self Love NOW
- Food Trackers - the Weight Watchers App
- Habits & the MeFirst Guide planner
- Allowing, Accepting and the Present Moment
- Grace vs. Compassion
- Small Actions
Leave inspired to make small little actions this week!
follow me LIVE on Facebook for my real-time in the moment downloads
Namaslayer on Facebook
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
161 episodes
S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions
Heartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer
Manage episode 379134931 series 2819076
Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again.
This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment.
This week:
- Self Love NOW
- Food Trackers - the Weight Watchers App
- Habits & the MeFirst Guide planner
- Allowing, Accepting and the Present Moment
- Grace vs. Compassion
- Small Actions
Leave inspired to make small little actions this week!
follow me LIVE on Facebook for my real-time in the moment downloads
Namaslayer on Facebook
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
161 episodes
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