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38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom
Manage episode 439114583 series 3541274
If your child has ever thrown a tantrum…
If you’ve ever reacted, let’s say, “imperfectly” to that tantrum…
If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…
My friends, then this interview is a MUST LISTEN.
Ann is an incredible teacher - let’s learn about:
- The impact of childhood experiences on adult relationships and parenting
- How to protect our kids from being “wounded” in childhood and acting that out as adults!
- Why empathizing with a child’s big emotions is NOT the same thing as letting them get their way (with some super fun examples)
- How to play detective when your child has a meltdown (and how to soothe them faster than usual!)
- Why “mental health” probably isn’t even an accurate term to use
- How going outside to throw a ball against the wall might make you a better parent
- What to say to boys who still cry about frustrating events when you feel like they’re “too old” for that
- How eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!
I couldn’t stop asking Ann questions, so this episode is a little longer than usual but SO worth it.
Resources We Mention for Nervous System Regulation
- Here are the two books Ann mentioned: The Body Keeps the Score, Adult Children of Emotionally Immature Parents
- Here's the Brene Brown video Ann mentioned
- Here is another interview on how trauma is stored in the body
- Find Ann online
- Follow her on Instagram
- Get 15% off at Pact with code KITCHENSTEWARDSHIP15
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram
- follow Kids Cook Real Food on Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
40 episodes
Manage episode 439114583 series 3541274
If your child has ever thrown a tantrum…
If you’ve ever reacted, let’s say, “imperfectly” to that tantrum…
If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…
My friends, then this interview is a MUST LISTEN.
Ann is an incredible teacher - let’s learn about:
- The impact of childhood experiences on adult relationships and parenting
- How to protect our kids from being “wounded” in childhood and acting that out as adults!
- Why empathizing with a child’s big emotions is NOT the same thing as letting them get their way (with some super fun examples)
- How to play detective when your child has a meltdown (and how to soothe them faster than usual!)
- Why “mental health” probably isn’t even an accurate term to use
- How going outside to throw a ball against the wall might make you a better parent
- What to say to boys who still cry about frustrating events when you feel like they’re “too old” for that
- How eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!
I couldn’t stop asking Ann questions, so this episode is a little longer than usual but SO worth it.
Resources We Mention for Nervous System Regulation
- Here are the two books Ann mentioned: The Body Keeps the Score, Adult Children of Emotionally Immature Parents
- Here's the Brene Brown video Ann mentioned
- Here is another interview on how trauma is stored in the body
- Find Ann online
- Follow her on Instagram
- Get 15% off at Pact with code KITCHENSTEWARDSHIP15
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram
- follow Kids Cook Real Food on Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
40 episodes
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