Health Benefits of Walking

Healthy Focus

Contenu fourni par Ronda Herbert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ronda Herbert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

5M ago 7:55

M4A•Maison d'episode

Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the importance of stretching before and after your walks to prevent injuries. Perfect your walking routine and make the most out of every step you take. Don't forget to like and share this video if you find it helpful! #WalkingBenefits #HealthTips #FitnessJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

153 episodes

#Fitness #Ronda Herbert