EP 10 // Knee Arthritis Pain Keeping You From Doing the Things You Love? Try These Three Things to Get Back to Moving More Freely

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/

Hello,

Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can do today and others are big lifestyle changes. Knee pain from arthritis can be extremely debilitating, so I hope this episode gives you some actionable steps to start feeling a little better.

Cheers,

Kayla

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CITATIONS

​​DynaMed. Osteoarthritis (OA) of the Knee. EBSCO Information Services. Accessed November 14, 2024. https://www.dynamed.com/condition/osteoarthritis-oa-of-the-knee

“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.

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