Health & Fitness Redefined podcast

#Fitness #Anthony Amen #Overcome Adversity #Fact Vs Fiction #Fitness Tips #Health Tips #Nutrition #Health and Well-Being

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Health & Fitness Redefined

maison des série•Feed

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine

272 episodes

Health & Fitness Redefined

updated il y a environ 6 jours

maison des série•Feed

272 episodes

#Fitness #Anthony Amen #Overcome Adversity #Fact Vs Fiction #Fitness Tips #Health Tips #Nutrition #Health and Well-Being

सभी एपिसोड

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Lifting Heavy: A Journey of Passion and Perseverance 32:11

il y a environ 6 jours32:11

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Send us a text The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey. • Definition and principles of powerlifting • Benefits of powerlifting training outside competition • Importance of structured lifting and skill development • Nutrition tips for optimizing powerlifting performance • Training schedules for beginners preparing for their first meet • How powerlifting can enhance everyday life strength and resilience Support the show Learn More at: www.Redefine-Fitness.com…

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The Co-Founder of TriggerPoint to the Science of Movement Assessment 39:59

il y a environ 13 jours39:59

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Send us a text Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient movement screenings for injury prevention and enhanced physical performance. • The significance of movement in overall well-being • Exploring Andrew's career journey into the fitness tech space • Benefits of rapid movement screenings over traditional methods • The interplay between mobility and stability across different fitness populations • The role of technology in personal health tracking and assessments • Movement screenings improve training efficacy and health outcomes • Need for a holistic approach in fitness—combining strength, mobility, and movement analysis Support the show Learn More at: www.Redefine-Fitness.com…

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Powerlifting Triumphs and the Road to Team USA 30:26

il y a environ 20 jours30:26

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Send us a text The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through discussions on strength training, community, and the value of coaching, listeners are encouraged to take actionable steps towards improving their health and fitness, emphasizing that the lessons learned in sports can translate into all areas of life. • The significance of showing up, even without motivation • Finding strength in personal challenges and mentorship • Key fundamental movements for everyday functionality • The benefits of sauna usage for health and recovery • Navigating fitness trends with personal preferences in mind • The necessity of coaching and external guidance Support the show Learn More at: www.Redefine-Fitness.com…

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Embracing Resilience: From Tragedy to Triumph and Finding Clarity in Solitude 34:06

il y a environ 27 jours34:06

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Send us a text Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners to confront their realities, let go of what holds them back, and find clarity in stillness. • Alex's journey from running to yoga • The impact of terminal illness on personal growth • Understanding the 'Two by Four Moments' in life • The struggle to let go of loved ones • The dynamics of loss in various forms • Importance of embracing all emotions • Exploring boredom as a catalyst for change • The necessity of a reflective practice • Finding light amid darkness and grief • Cultivating self-awareness through stillness Support the show Learn More at: www.Redefine-Fitness.com…

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Fitness and Self-Care as Keys to Entrepreneurial Success 31:41

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Send us a text Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and wealth, the challenges faced by entrepreneurs, and emphasize the importance of community accountability in fitness routines. • Importance of prioritizing health to enhance productivity • Differences between entrepreneurs and business owners • Barriers that prevent business owners from focusing on fitness • Seeking discomfort to build discipline • Benefits of finding a supportive fitness community • Realistic approaches to nutrition in today's society • Final actionable advice for aspiring entrepreneurs and fitness-seekers Support the show Learn More at: www.Redefine-Fitness.com…

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Thriving After 50: Fitness, Diet, and Healthy Aging 42:02

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Send us a text This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life. • Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50 • Resistance training is vital in combating age-related ailments and maintaining bone health • Overcoming resistance to change and conveying the importance of fitness is crucial • The analogy of "banking fitness dollars" highlights the significance of investing in health • Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating Support the show Learn More at: www.Redefine-Fitness.com…

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Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice 35:05

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Send us a text Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help listeners identify their pain causes and pursue a holistic pathway to relief. • Discussion on why Rick wrote his book Pain Patterns • The significance of viewing the body as a system rather than isolated parts • Insights on overlapping research in movement science, fascia, and neurophysiology • Understanding the concept of functional linking and its role in chronic pain • Importance of identifying pain patterns through simple self-assessments • Conversation on spinal surgery as a last resort rather than first-line treatment • Discussion on the creative approaches therapists can take in treatment • Key takeaway for individuals suffering from chronic pain to assess their unique experiences Support the show Learn More at: www.Redefine-Fitness.com…

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Top 4 Health & Fitness Predictions for 2025 18:07

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Send us a text Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We discuss threats from ultra-processed foods, necessary reforms in health policies, the rising awareness of pharmaceuticals, and burgeoning interest in the carnivore diet, all while urging our listeners to take part in the dialogue for a healthier society. • Predictions surrounding RFK's role in health policy reforms • Risks posed by ultra-processed foods and their ownership • Discussion of the failures of school lunch regulations • Overview of vaccine schedules and safety concerns • Side effects of semaglutide and its impact on health • The emerging popularity of the carnivore diet • Increased investment in health and fitness initiatives • Call for listener engagement and feedback Support the show Learn More at: www.Redefine-Fitness.com…

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Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet 49:10

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Send us a text Transform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the surprising impact that dietary choices on amino acids like methionine and glycine can have on longevity. Dr. Bryn shares groundbreaking research from the Orentreich Foundation, suggesting that a reduction in methionine intake and an increase in glycine might hold the key to a longer life. Prepare to challenge your preconceptions about what makes an amino acid "essential" as we uncover the significant health benefits of glycine. The episode takes a closer look at the often misunderstood term "non-essential" in the context of amino acids. Learn how glycine, despite being classified as non-essential, plays a vital role in managing inflammation and preventing chronic diseases like cancer, autism, and cardiovascular issues. Through Dr. Bryn's analysis, we explore how glycine deficiency impacts our health, particularly in younger generations, shedding light on modern health challenges. With analogies that simplify complex processes, this discussion reveals why rethinking our protein sources could be crucial for our well-being. The conversation with Dr. Bryn also navigates the historical and modern dietary landscape, emphasizing the importance of collagen-rich animal products to boost glycine intake. These age-old dietary habits might just be the key to combating the chronic inflammation pervasive in today's society. As we close out the episode, we reflect on how a balanced approach, centering on evidence-based nutrition, can lead to improved health outcomes. Tune in for a compelling narrative that intertwines scientific rigor with practical dietary advice, promising to reshape your view on nutrition and longevity. Support the show Learn More at: www.Redefine-Fitness.com…

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Empowering Women Over 50 to Thrive with Strength 32:14

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Send us a text Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50 achieve their fitness goals. We unravel the secrets to improving health and relationships through nutrition by simplifying your diet for sustainable success. Hear how a recent weight loss challenge defied the norms by increasing caloric intake, leading to astonishing results. We debunk common nutritional myths and emphasize the importance of educating yourself on proper nutrition. Highlighting the benefits of prioritizing protein and balanced calorie intake, we guide listeners toward maintaining a healthy diet without the unnecessary complexity that often derails long-term success. For women looking to build muscle without the fear of becoming bulky, this episode will change your perspective. Discover why strength training is crucial, especially as you approach menopause, and learn how it can boost your metabolic rate. We advocate for a diet rich in real foods, focusing on meats and natural nutrition to support muscle growth and hormone regulation. Additionally, find out how tracking your food intake and understanding your TDEE can address unexpected weight changes. With resources like a free diet detox book and an upcoming Reshape 2025 challenge, we're here to inspire you to start on a path to a healthier, fitter life. Connect with us on Instagram or Facebook for more personalized guidance. Support the show Learn More at: www.Redefine-Fitness.com…

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Challenging Cholesterol Myths: Transform Your Heart Health and Fitness 10:45

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Send us a text Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn to navigate the hidden dangers of trans fats lurking in unsuspecting foods like commercial peanut butter. But we're not just about heart health; we're transforming lives through fitness, too. We'll share how embracing a more active lifestyle can elevate your confidence, boost your energy, and help you overcome feelings of unhealthiness and depression. Our goal is to inspire you to live longer and feel better, setting a vibrant and healthy example for the next generation. Don't miss out on these empowering insights and practical tips—subscribe now and share your quick tip episode suggestions with us via email. Let's embark on this transformative journey together! Support the show Learn More at: www.Redefine-Fitness.com…

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From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success 36:40

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Send us a text Join us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood introduction to wrestling at his mother's encouragement became a lifelong passion and a professional calling. Jordan shares experiences from his pivotal gap year in Israel that significantly influenced his career trajectory, as well as the lessons in humility and perseverance that wrestling taught him. These are traits he now seeks to instill in his children and clients alike. Explore the impacts of adopting a long-term perspective on both business and health. We'll reflect on the resilience needed to run a gym in New York, especially during the unprecedented challenges of the COVID-19 pandemic. Learn about the common pitfalls we encounter in our health journeys, often sabotaging long-term goals with short-sighted decisions. Our discussion highlights the psychological patterns that lead to these choices and the importance of perseverance in overcoming them to achieve sustainable success and well-being. Finally, we tackle the complexities of behavior change in today's world, examining how modern conveniences can both help and hinder our health efforts. Understand the trans theoretical model of behavior change and its application in recognizing and implementing lifestyle shifts. Jordan and I delve into the paradox of modern life, where convenience often leads to decreased physical activity and growing health challenges. We'll discuss the role of community and movement in addressing issues like obesity and mental health, all while emphasizing the delicate balance of respecting personal choices and offering support. Support the show Learn More at: www.Redefine-Fitness.com…

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Entrepreneurial Success Through Health 33:55

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Send us a text Unlock the blueprint to entrepreneurial success by prioritizing health and fitness with our special guest, Mark, a passionate coach originally from Ireland now inspiring change in Barcelona. Discover how incorporating wellness into your daily routine can be the secret to not only boosting your business acumen but also enhancing personal relationships and overall life satisfaction. Mark shares how top Fortune 500 leaders make health a non-negotiable part of their success strategy, proving that a balanced approach to life fuels productivity and satisfaction. Ever wondered how to balance the demands of entrepreneurship with maintaining your health? Learn why squeezing in that morning or afternoon workout can be the game-changer you've been seeking, providing both physical and motivational energy to tackle your day. Mark offers practical advice on creating sustainable habits that seamlessly integrate into even the busiest schedules, ensuring your entrepreneurial journey does not come at the expense of your well-being. Whether you're launching a startup or steering a thriving company, Mark emphasizes the mindset needed for immediate boosts and long-term health benefits. Finally, explore the foundations of entrepreneurial health with Mark's simple, effective blueprint focusing on six key areas: training, nutrition, mindset, lifestyle, goals, and sleep. Understand how strategic outsourcing of tasks like cooking and cleaning can reclaim valuable time for business growth while fostering personal health. Mark highlights the importance of consistency and flexibility, urging listeners to prioritize sleep and adopt a thoughtful approach to goal-setting and accountability. Tune in for insights on achieving a harmonious balance that advances both your business and personal wellness. Support the show Learn More at: www.Redefine-Fitness.com…

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Heather's Journey From Eastern To Western Diets 50:15

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Send us a text Discover how Heather, a remarkable health coach originally from China, transformed her life and now inspires others with her story. Struggling with weight gain and self-esteem issues after moving to the U.S., Heather faced a pivotal moment of self-realization that changed her trajectory. Hear how she overcame the challenges of hiding her eating habits, found self-acceptance, and embarked on a journey to health and empowerment that led her to become a successful health coach. Explore the fascinating relationship between traditional Asian diets and Western influences, and learn how these dietary habits impact overall health. Uncover the misconceptions about carbohydrates and how simplicity and balance in past dietary patterns contributed to better health. We'll also discuss the role of mental well-being and stress, particularly for women balancing professional and personal lives, and how these factors can influence longevity and health. Gain insights into the importance of protein, especially for women, and the cultural tendencies that lead to misunderstandings about dietary needs. We'll share personal anecdotes about mastering food measurement and maintaining consistent caloric intake for metabolic health. Plus, Heather shares her expert tips on boosting metabolism, offering practical advice and resources for those ready to ignite their health and fitness journey. Tune in to connect with Heather and learn how you can begin your journey towards a healthier, more balanced life. Support the show Learn More at: www.Redefine-Fitness.com…

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Resilience and Transformation A Journey to True Self-Discovery 37:28

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