#109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather Finley

Health Babes Podcast

Contenu fourni par Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1y ago 41:58

MP3•Maison d'episode

Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut.

In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.

Topics:

(02:32) How Dr. Heather got into gut health

(05:34) The gut’s impact on your mind and body

(07:05) Bloating

(11:12) The role of stress

(16:00) Root causes of constipation

(20:35) Morning routine to relieve constipation

(23:20) Undereating

(26:18) Exercise

(31:05) Steps to improving gut health

(33:18) Mineral intake

(36:22) Chew your food

More from Dr. Heather Finley:

Follow her on Instagram | https://www.instagram.com/drheatherfinley/

Visit her website | https://www.drheatherfinley.co/

Listen to her podcast | https://www.drheatherfinley.co/podcast/

https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/

Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

152 episodes

#Fitness #Alternative Health #Nutrition #Dr. Becky Campbell & Dr. Krystal Hohn #Dr. Becky Campbell #Dr. Krystal Hohn #Functionalmedicine #Naturalmedicine #Wellness #Health and Well-Being