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Episode 2: Is the Stress of Your IBS Making it Worse?
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Have you ever heard that stress in your life is contributing to your IBS? Has a doctor ever told you that your IBS is just in your mind? Have they told you to de-stress more and that would fix your issue? Because that happened to me a lot and it literally made me want to scream. So, I’m not here today to tell you your IBS is in your head or that stress alone is causing your IBS. But I am here to say that I have learned that for me personally I know that my stress was intricately linked to my IBS, even though I couldn’t fully see it at the time. Today we will talk about this vicious IBS stress cycle and a short practice that you can do to address it.
Find the full transcript for this episode and other resources at HealingHerIBS.com/2.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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