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Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Manage episode 453645433 series 2685538
Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger')
One-to-one coaching spots available to book for January 2025 - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
353 episodes
Manage episode 453645433 series 2685538
Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger')
One-to-one coaching spots available to book for January 2025 - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
353 episodes
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