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Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Manage episode 435669010 series 2685538
Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more 1-1 coaching spaces may be available now. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
377 episodes
Manage episode 435669010 series 2685538
Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more 1-1 coaching spaces may be available now. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
377 episodes
Tất cả các tập
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1 Episode 378. Reducing food noise 24:20

1 Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 52:40

1 Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion 44:22

1 Episode 375. Battling cravings & nutrition for breastfeeding 24:15

1 Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes, 52:23

1 Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase 48:57

1 Episode 372. Binge eating in hypothalamic amenorrhea recovery 24:36

1 Episode 371: Training for performance but eating for aesthetics 12:48

1 Do you secretly like feeling full? 10:21

1 Episode 369: Therapy isn't what you think 45:49

1 Episode 368. Emotional eating & a personal update 25:00

1 Episode 367: Navigating The Fear of Hunger 20:53

1 Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full? 45:09

1 Episode 365: The 'Good Enough' Phase 13:50

1 Episode 364: Resurgance of The Skinny Trend 14:41
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