Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenu fourni par Eric Madrid MD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eric Madrid MD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Heal Thyself Radio, Using A Holistic Approach to Health
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
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Intermittent Fasting (IF) Made Simple
Manage episode 228434334 series 2411783
Contenu fourni par Eric Madrid MD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eric Madrid MD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Watch this Podcast on YouTube Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss. 12:12 - Fast for 12 hours, eat meals within 12 hours 16:8 -Fast for 16 hours, eat meals within 8 hours 18:6- Fast for 18 hours, eat meals within 6 hours 20:4 - Fast for 20 hours, eat meals within 4 hours 23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window. Dr. Madrid on social media Heal Thyself Podcast: https://anchor.fm/ericmadridmd Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share) Twitter @ericmadridmd Facebook @ericmadridmd DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
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49 episodes
Partager
Manage episode 228434334 series 2411783
Contenu fourni par Eric Madrid MD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eric Madrid MD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Watch this Podcast on YouTube Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss. 12:12 - Fast for 12 hours, eat meals within 12 hours 16:8 -Fast for 16 hours, eat meals within 8 hours 18:6- Fast for 18 hours, eat meals within 6 hours 20:4 - Fast for 20 hours, eat meals within 4 hours 23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window. Dr. Madrid on social media Heal Thyself Podcast: https://anchor.fm/ericmadridmd Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share) Twitter @ericmadridmd Facebook @ericmadridmd DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
…
continue reading
49 episodes
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Similaire à Heal Thyself Radio, Using A Holistic Approach to Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
