Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Contenu fourni par Heal Thy Self. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heal Thy Self ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Top 10 Superfoods to Sharpen Your Brain #334
Manage episode 453155470 series 2504937
Contenu fourni par Heal Thy Self. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heal Thy Self ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!
#superfoods #mentalhealth #wellness
===
Thank You To Our Sponsor!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Show Notes:
00:00:24 - Welcome to the Heal Thyself Podcast
00:00:53 - The Importance of Mental Health Awareness
00:01:15 - Mental Health Statistics and Growing Concerns
00:02:00 - Holistically Approaching Mental Health
00:02:26 - The Impact of Diet on Mental Health
00:03:02 - Nutrient-Dense Foods vs. Process Foods
00:03:44 - Key Nutrients for Brain Health
00:04:04 - Introduction to the Top 10 Foods for Mental Health
00:04:28 - Leafy Greens: The Top Food for Mental Health
00:05:02 - Nutritional Benefits of Leafy Greens
00:08:32 - Join the Dr. G Community for Updates
00:08:46 - Introduction to Berries as a Key Food
00:09:00 - Antioxidant Benefits of Berries
00:09:33 - Berries and Cognitive Health
00:10:08 - The Importance of Walnuts for Brain Health
00:10:24 - Introduction to Omega 3s and Brain Health
00:11:09 - Importance of Fermented Foods for Gut Health
00:12:24 - Connection Between Gut Health and Mood Regulation
00:13:17 - Benefits of Dark Chocolate for Brain Function
00:14:32 - Role of Legumes in Mental Health
00:16:02 - Avocado's Impact on Brain Function and Mood
00:17:47 - Advantages of Whole Grains for Mental Health
00:18:36 - Benefits of Sweet Potatoes for Reducing Depression
00:19:34 - Meal Plan for Better Brain and Mental Health
00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions
00:21:39 - Importance of Food Choices
00:21:56 - Encouragement for Small Changes
00:22:09 - Closing Remarks
349 episodes
Partager
Manage episode 453155470 series 2504937
Contenu fourni par Heal Thy Self. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heal Thy Self ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!
#superfoods #mentalhealth #wellness
===
Thank You To Our Sponsor!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Show Notes:
00:00:24 - Welcome to the Heal Thyself Podcast
00:00:53 - The Importance of Mental Health Awareness
00:01:15 - Mental Health Statistics and Growing Concerns
00:02:00 - Holistically Approaching Mental Health
00:02:26 - The Impact of Diet on Mental Health
00:03:02 - Nutrient-Dense Foods vs. Process Foods
00:03:44 - Key Nutrients for Brain Health
00:04:04 - Introduction to the Top 10 Foods for Mental Health
00:04:28 - Leafy Greens: The Top Food for Mental Health
00:05:02 - Nutritional Benefits of Leafy Greens
00:08:32 - Join the Dr. G Community for Updates
00:08:46 - Introduction to Berries as a Key Food
00:09:00 - Antioxidant Benefits of Berries
00:09:33 - Berries and Cognitive Health
00:10:08 - The Importance of Walnuts for Brain Health
00:10:24 - Introduction to Omega 3s and Brain Health
00:11:09 - Importance of Fermented Foods for Gut Health
00:12:24 - Connection Between Gut Health and Mood Regulation
00:13:17 - Benefits of Dark Chocolate for Brain Function
00:14:32 - Role of Legumes in Mental Health
00:16:02 - Avocado's Impact on Brain Function and Mood
00:17:47 - Advantages of Whole Grains for Mental Health
00:18:36 - Benefits of Sweet Potatoes for Reducing Depression
00:19:34 - Meal Plan for Better Brain and Mental Health
00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions
00:21:39 - Importance of Food Choices
00:21:56 - Encouragement for Small Changes
00:22:09 - Closing Remarks
349 episodes
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Similaire à Heal Thy Self with Dr. G
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
