968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

Heal Squad x Maria Menounos

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20d ago 1:05:22

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Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insights from past episodes and share healthy tips and delicious recipes to make eating a mindful, joyful experience. From creative ways to approach food to simple, sustainable shifts in your diet, this episode is packed with advice to help you feel your best. So, take a break from the buzz of the week, and tune in to nurture yourself with some mindful, feel-good eating tips from the Heal Squad All Stars.

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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